DISCUSSION WITH A MARTIAL ARTS PROFESSIONAL: ACQUIRING WISDOM AND INSPIRATION


Beginner'S Overview To Protection: Step-By-Step Recommendations

Team Author-Lester GoldenMaster protection fundamentals by first knowing your environments and trusting your instincts. Practice spoken de-escalation and establishing borders. Understand personal space and necessary methods like straight punches and hand strikes. Construct muscle memory and response time with blocks and kicks. Job confidence to dis

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